Vivir Emotional Fitness Institute

About

The Vivir Emotional Fitness Institute is an organization that helps people take control of their emotional systems by teaching our clinically developed, proprietary emotional fitness program, REIU – a structured daily practice that aligns the rational and emotional systems by updating both how one thinks and how one feels.

It is powered by Emotional Updating, an unconscious mental technique to untrigger the post-traumatic emotional responses that hijack our emotional systems.